A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting

Working with Adam Enaz, a personal trainer and dietitian who specializes in fitness transformations, she made a few simple but significant changes to her diet and exercise routine.

 

Less than a year later, she’s lost a total of about 35 pounds and trimmed inches from her waistline. She also said she has gotten stronger, has more energy, and fixed her knee pain and back pain.

“My knees were noisy; it would hurt to go up stairs. Now I feel so energetic,” she sa

Working with Adam Enaz, a personal trainer and dietitian who specializes in fitness transformations, she made a few simple but significant changes to her diet and exercise routine.

Less than a year later, she’s lost a total of about 35 pounds and trimmed inches from her waistline. She also said she has gotten stronger, has more energy, and fixed her knee pain and back pain.Working with Adam Enaz, a personal trainer and dietitian who specializes in fitness transformations, she made a few simple but significant changes to her diet and exercise routine.

 

 

 

 

Less than a year later, she’s lost a total of about 35 pounds and trimmed inches from her waistline. She also said she has gotten stronger, has more energy, and fixed her knee pain and back pain.

 

“My knees were noisy; it would hurt to go up stairs. Now I feel so energetic,” she sa

 

Working with Adam Enaz, a personal trainer and dietitian who specializes in fitness transformations, she made a few simple but significant changes to her diet and exercise routine.

 

Less than a year later, she’s lost a total of about 35 pounds and trimmed inches from her waistline. She also said she has gotten stronger, has more energy, and fixed her knee pain and back pain.

“My knees were noisy; it would hurt to go up stairs. Now I feel so energetic,” she sa

“My knees were noisy; it would hurt to go up stairs. Now I feel so energetic,” she sa

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